As the most complex creatures on the planet, we are a walking, talking collection of habits. We all have our routines that can work for us or sometimes hinder our progress. Certain thoughts routinely pop into our mind and we aren’t even aware of them. The goal of SuccessMode is to help you build positive habits of thoughts. Sometimes that requires getting rid of bad habits that do not further your goals. Decades of research has shown one of the most effective ways to eliminate a bad habit is to replace them with desirable behavior.

Monitoring your thoughts and feelings is key to changing unwanted thoughts. Be mindful of what is going on up there, and when negative ideas or emotions pop in, immediately replace them with your positive affirmations. The power of SuccessMode is having an arsenal of positive affirmations and fire them off in a repetitive mode until the negatives dwindle away. Songs for Success are great for chasing the negatives. That is why it helps to memorize your songs and affirmations. so they are always available to go into action. When you are feeling positive and upbeat, The Force likes to hang out with you.

There are numerous research studies on habits and how they run our lives. Here are a few books to provide more information:

The Power of Habits by Charles Duhigg

The 7 Habits of Highly Effective People by Stephen Covey

Positive Addiction by William Glasser, ND