Find your Flow
With Meditations

The SuccessMode App has several Guided meditations to help you get into the Flow. Click on the App Store and carry your own personal Meditation guide everywhere you go.

99¢

Connect to the Universe
Through Meditation

Summon the Universal Influence through Meditation. When we align ourselves with this Universal Force our vibrational levels rise and we become tuned into the Realm of all Possibilities. There are several ways to attract the Force. One of the most effective methods is Meditation. Scroll down to learn more. Plus checkout the SuccessMode Guided Meditations.

The Universe of Influence

As a man who has devoted his whole life to the study of matter, I can tell you that as a result of my research of the atom - there is no matter as such. All matter originates and exists only by virtue of a force which brings a particle of an atom to a vibration and holds this most minute solar system of an atom together. We must assume behind this force the existence of a conscious and intelligent mind. This mind is the matrix of all matter.

Max Planck – Nobel Award for Physics

Albert Einstein and his colleagues describe the “Unified Field” which permeates everything in the Universe. This Force is a dynamic energy constantly moving and evolving. Hence, creating a “Realm of all Possibilities.”

Meditations

There are numerous forms of Meditation. The good news is; it does not have to be complicated. The main goal of meditation is to quiet the mind, turn off the brain chatter, and enter a gap of stillness.

Restful Alertness

“Restful Alertness,” is a meditation technique in which the mind remains awake, while the body goes into deep relaxation. When our mind becomes still and clear like a mountain lake, the Force will approach us like a gentle breeze.

Transcendental Meditation

Transcendental Meditation is a natural way of meditating that doesn’t use any manipulation or suggestion. It is not a religion, a philosophy, or a lifestyle. It is a simple technique that has been used over a thousand years, and you don’t have to sit cross legged on the floor or a mountain top.

Learn More About Meditation

To learn more about meditation and the benefits of using it in your life, visit TM.org or check out this video

Meditation Techniques

Meditation can be practiced in a number of locations: on the bus, in a plane or even on a train. We strongly urge you though, to NOT practice meditation while driving. Below you will find a few meditations techniques that are sure to help you clear your mind and become more connected to the force.

Breathing Techniques

Our breath is always with us and one of the most common and easiest forms of meditation. Sit in a quiet place and close your eyes. Slowly breath in and out your nose. (The nose preferably, but breathing through the mouth works as well.) Concentrate on the feel of each breath brushing the back of the throat. Follow the air as it expands the chest and abdomen. Then starting with the lower abdomen feel the air exit the chest. Set up a smooth comfortable rhythm and begin to count each breaths from one to ten. When you reach the 10th breath start over again. Keep the cycle of breaths going for 15 – 20 minutes.

It is quite natural for thoughts to come and go. Don’t worry or fight the random thoughts; just return to focusing and counting each breath. If you lose track of the count just start over again. The point is to relax and focus on the present moment. Your power of focus is like a muscle, repetition builds strength. The power is in the present!

Surround Yourself in Nature

Spending Time in Nature is another effective way to attach to The Force. Sitting or walking along the ocean, the woods, open fields, or in the park can draw The Force around you. A key point is keeping the mind relaxed with as few thoughts as possible. Just be an observer without judgment. The Power is in the Present.

Work Out

A Good Physical Workout stimulates The Force. The Force also likes action, and going to the gym, doing yoga, attending a dance class, taking a run, a swim, or bike ride can pump up the vibrational amperage. Plus being physical creates chemical reactions like oxygenating the blood and releasing hormones which flow to every cell in the body and brain. Athletes call it being in The Zone. Nothing like breaking a sweat to bust stress and tension which can inhibit The Force.